You might not feel like you need a nicotine patch or a pill. Do peole tell you this is strange? It's not uncommon, when you're really fed up with how your health is deteriorating due to your addiction, to be ready to just quit cold turkey. You might just need some support from those around you to find success.

 

You might even be able to inspire other smokers around you - watching someone else discover their path to wellness and freedom from addiction is a powerful thing.

 

 

Ask Yourself:

 

1.       Am I tired of not being able to climb a flight of stairs?

2.       Do I wake up coughing?

3.       Am I tired of wasting my money on something that only harms my body?

4.       Do I find that needing to smoke gets in the way of work and social events?

 

It's always to right time to start quitting!